Spirit Duality is my play on the word spirituality. The Duality part of the title symbolizes the two sides we have that comprise our existence in this life; our lower self and our higher self. It's my journal and my journey to becoming still, calm, composed. It's my outward-inward blog; I write about my inner evolution, or my outward demise. There are 2 sides to me; human and being. Simply put, I want to do less of the human part and more of the being.
I am passionate about good health, good people and good food. I often get tired as a mom of 2 and give in to bad food, bad habits or a bad temper. My greatest hope is to be my healthiest self and to spread good health and good will to as many people as possible. As a Certified Holistic Health & Nutrition Counselor, I hope to impart some form of wisdom to anyone who is willing to read it.